Stress Relief & Emotional Health
Common Results:
Regain peace of mind and wellbeing
Gain new resilience to stressful life situations
Gain more clarity and feel more at ease in yourself
Gain greater emotional freedom and self-expression
Have your life feel easier and naturally more fulfilling
Acupuncture can help you regain a sense of center in the midst of uncertainty and changing circumstances.
Common Conditions:
Stress, Anxiety or Worry:
- Chronic stress or anxiety
- Hyper-vigilance, or insomnia
- Chronic anger, grief, heartache, or sadness
Depression or Mood Imbalance:
- Depression or low mood
- Poor emotional resilience
- Shock, fearfulness, or PTSD
Low Mood or Motivation:
- Apathy, resignation or hopelessness
- Failure to fully thrive
- Inability to feel connected to oneself
Approach to Treatment:
Today's modern world confronts us with unique stress and challenges. Many people often find it difficult to gain clarity about their lives and have difficulty accessing a natural sense of ease and emotional fulfillment in the midst of changing circumstances. Even though people are functioning, some many feel alienated, stressed out or overwhelmed.
5 Element Acupuncture is a highly specialized style of acupuncture designed to diagnose and treat the individual root cause of imbalance responsible for stuck thoughts, moods and emotions. With treatment people find a deeper connection to their own natural wellbeing, emotional strength, natural ease and peace of mind.
Accelerate other therapies:
As individuals gain a greater connection to their own wellbeing, treatment can significantly help accelerate results obtained with talk therapy, counseling, mediation or personal development work. Treatment frequently helps prevent individuals from becoming depending on chemicals to achieve emotional health and wellbeing. Over time, treatment may reduce dependence on supplements and medications.
How it works:
Because of the mind/body connection it is possible to affect mood, emotion and stuck pattern of thinking through our natural neurology. Benefits are often felt immediately, while lasting changes may require a course of treatment. This is due to our natural ability to adapt to change, and for our brain to rewire and form new connections. As acupuncture rebalances your neurochemistry, people gain lasting access to deeper, lighter and more freeing states of mind and emotional wellbeing.
Emotional or Mental States:
Treatment can also affect these various states:
- Stuck in one mood, or flipping between extremes
- Low motivation, or difficulty stopping certain thoughts or emotions
- Overly excitable or restless
- Constant vigilance or overwhelm
- Prolonged grief or melancholy
- Lack of confidence, focus or clarity
- De-spirited, chronically pessimism or apathy
- Feeling uncomfortable in own body
- Feeling disconnected from a felt sense of the quality of life.
Treatment can significant help accelerate results obtained with talk therapies.
How Results are Achieved:
Sessions are typically 90 minutes in length and require full time personalized attention in each session. Learn more about Five-Element Acupuncture, or Contact me if you have questions, or book your session.